I recently had a look at The Linden Method to help deal with anxiety and stress. I’m going to explain what I liked and disliked about the program.
For most of my life I’ve dealt with stress. I’m not talking about just shyness or being an introvert. This was an anxiety disorder that made it hard to deal with everyday life. I had to finally accept that this was not something I was going to “grow out of” or “learn to deal with.”
My anxiety was affecting every aspect of my life. It hampered my career options because I was unable to talk with a group of people without freezing up or feeling sick. The thought of standing in front of a group and giving a presentation was out of the question. It was never going to happen.
Needless to say, my social life suffered as well. I tried a lot of different methods and some worked better than others. Most didn’t work at all.
Through the years I became much stricter with the criteria I set for investing in anti-anxiety programs.
My first requirement was I wanted to know the method had worked for many participants. I didn’t want to be a guinea pig for an untried program. The Linden Method met that condition. There are many testimonials from people who have found success by using this method. In the two decades the method has been offered over 136,000 people have experience success using this program.
The next requirement is the product had to offer a money-back guarantee. I knew if the method really worked the creator of the product wouldn’t be afraid to offer some sort of money-back policy.
My Linden Method Review will try to explain how it works, how it’s different from other products, and why I feel it won’t work for everyone.
I’m going to break the review into easy to read sections and try to cover the basic questions I personally asked about each product I tried.
The Linden method was developed by a man named Charles Linden. He had dealt with anxiety and obsessive compulsive disorder since childhood. After trying traditional treatments with no success he decided to develop his own system.
After years of research and study Linden found a way to deal with his own anxiety disorders.
The method has worked for thousands people over a period of two decades. It has the highest success rate (97%) of any method sold on the internet.
This method is not simply an eBook that you read or an audio that you listen to once. The system works by retraining your brain.
By using the methods explained you will learn to replace your feelings of anxiety with feeling of safety and calmness.
The method is built around the “nine pillars” that Linden used to cure his own anxiety problems.
While researching panic attacks and other anxiety disorders; Linden discovered that anxiety is controlled by the amygdale which is a part of the brain. When stress occurs the amygdale responds. It is then de-activated when the stressful situation if gone.
However, for some people the amygdale does not return to the normal state.
The Linden method explains how you can train your brain to deactivate the amygdale and return to a calm or non-anxious mode. An in-depth psychological explanation of this is given in easy to understand terms.
To truly deal with your stress or panic attacks it is vital to understand what triggers them and what happens in your body as well as your brain.
The Linden method uses techniques that actually reprogram your brain. It shows you how to completely eliminate unwarranted anxiety and stress.
One of the major differences of this method is that it is all natural. You will not be asked to take medications that can produce dangerous side-effects.
As we discussed earlier, to treat anxiety problems requires using a variety of techniques that all work together.
This is how the Linden Method excels compared to other systems that use only one technique. Many of the other systems are effective for a few people but not for others. This is because different people require different types of techniques.
Also, some systems will work for a short term solution. They show you how to temporarily reduce the symptoms of a panic or anxiety attack. But they don’t really teach you how to actually change how you perceive or eliminate stress.
The Linden Method teaches you principles that you can use in your day to day life so you literally replace anxiety with positive thoughts. You will learn how to stop an anxiety attack before it starts.
You will no longer give in to obsessive thoughts but learn how to live in a more relaxed and happier frame of mind.
Another aspect of the program is learning how your physical fitness is an important part of your emotional state.
Remember that the Linden Method works by teaching both your body and your mind to enter a state of relaxation. It’s not enough to work on one without the other.
Does the Linden Method help with any social disorder problems besides anxiety attacks?
Yes. One of the major advantages I found with this system is that it helps with many types of problems. It has helped people deal with OCD (obsessive compulsive disorder, PTSD (Post traumatic stress disorder), panic attacks, social anxiety disorders, and many other issues.
What happens after I buy the program?
One of things I found most helpful with this system is the follow up support. Most programs send you a book or a DVD and then you’re on your own.
The Linden Method does not leave you on your own. For twelve months you have email and telephone access to their support staff 24/7. These are all qualified psychologists and counselors. They have been trained in the Linden Method. This personal attention is what makes this system a success for many people.
Do I have any options if the method doesn’t work for me?
The Linden method comes with a money back guarantee so you don’t risk anything by giving it a try. They are so sure of your success that the guarantee is good for 365 days.
As I mentioned previously; it also offers on-going 24/7 support for a full 12 months from the date of purchase. If you’re struggling with understanding the system or sticking with the techniques you can always ask for help. Again, this help is not offered by office staff – but by trained counselors and psychologists.
What I liked most about the method:
The Linden method is explained in a clear, concise way that makes it easy for anyone to understand. The techniques are easy to apply to everyday life.
I loved the fact that the method was not just an eBook to read. I felt the audio programs and visualization techniques bring the method from theory to real life practicality.
The on-going support is another facet of this method that I did not see offered with many other programs.
This is not a new system. I value the fact that it has been helping other people with anxiety disorders for over twenty years. It is not theory based. It’s been effectively used by many people with a 97% success rate.
Finally, the method is all natural. It does not require taking drugs and medications that can cause dependencies and serious side-effects. This makes the Linden Method completely safe.
No one method is perfect — including the Linden Method. Change does not come quickly or easily to anyone. If you’re looking for an overnight cure this method is not for you. While you can see results quickly, they won’t be immediate. Nor will they be without some effort on your part. Most people start seeing results after about a month if they use the techniques described in the method consistently.
People will respond differently to various techniques. The Linden Method might not work as well for everyone.
The Linden Method is not the cheapest product you’ll find on the market for fighting anxiety disorders or panic attacks. I did find it to be the most effective and the best value for the money. But you will need to be serious enough about changing your life that you’re willing to make an investment in your future.
Though the Linden method gives you the information and skills to change your situation; you must provide your own motivation. It is not a quick fix.
Of all the methods the Linden Method had the best long-term results. It requires work on your part but the overall outcome is well worth the effort.
Remember, due to the money-back guarantee you aren’t risking anything by trying the method and seeing how it works for your particular situation.
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